Healthy digestion promotes powerful immunity 

Healthy digestion promotes powerful immunity 

It is still the start of a New Year.  If we follow the rhythm of the seasons, in the winter it is our turn to rest, nourish ourselves, go inward, and to be a slow as possible.  Like bears, we need hibernation. Unfortunately, this need is not often valued in a culture...
Safely Deepening Our Collective Breath

Safely Deepening Our Collective Breath

Breathing exercises, however, can be a powerful tool to counterbalance our time in masks and to bring more consciousness to how we are taking in air.  Breathing techniques have been used for thousands of years to help fortify and strengthen our body, mind, and...