Inclusive Wellness for the Feminine
This month my focus is on the feminine face of wellness, sometimes called “women’s health.” Focus on “women’s” or “men’s” healthcare can be non-inclusive. This blog is intended to be inclusive of feminine, masculine, and non-binary energy interactions. ...
Herbalism Essentials 101: Storing Herbal Teas & Herbs
How do I keep my herbal teas and dried herbs fresh? Where should I store my teas and why? The best way to keep herbal teas fresh depends on what form they come in — fresh herbs, loose herbs and or tea bags. Tea bags- Keep tea box closed and store in a cool...
Fire Cider for whole body + mind wellness 2021
Fire Cider is a traditional remedy that promotes immunity, healthy digestion, respiratory health and longevity. Fire cider is a delicious blend of spicy medicinal and culinary herbs, spicy peppers, horse radish, lemon juice, and lots of garlic. Fire cider is an ally...Meet Our Herbalist: Trinity Ava
Our Herbalist: Trinity Ava Question: Tell us about your background. I was born in Southern California and was fortunate enough to be raised by a mom who followed her intuition and led us to a path of practicing wellness in body, mind and spirit. I was fed...
Safely Deepening Our Collective Breath
Spring is blooming and the air is alive with the hum of buzzy pollinators. Like the bees, we too are ready for more time outside, guiding our body to slough off the old energy of winter and preparing our body and mind for the long hot days of summer. For some,...Shop Here
Mountain Rose Herbs
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California School of Herbal Studies