Inclusive Wellness for the Feminine

This month my focus is on the feminine face of wellness, sometimes called “women’s health.” Focus on “women’s” or “men’s” healthcare can be non-inclusive.  This blog is intended to be inclusive of feminine, masculine, and non-binary energy interactions. ...
Fire Cider for whole body + mind wellness 2021

Fire Cider for whole body + mind wellness 2021

Fire Cider is a traditional remedy that promotes immunity, healthy digestion, respiratory health and longevity. Fire cider is a delicious blend of spicy medicinal and culinary herbs, spicy peppers, horse radish, lemon juice, and lots of garlic. Fire cider is an ally...

Meet Our Herbalist: Trinity Ava

Our Herbalist: Trinity Ava Question:  Tell us about your background. I was born in Southern California and was fortunate enough to be raised by a mom who followed her intuition and led us to a path of practicing wellness in body, mind and spirit.  I was fed...
Safely Deepening Our Collective Breath

Safely Deepening Our Collective Breath

Spring is blooming and the air is alive with the hum of buzzy pollinators.  Like the bees, we too are ready for more time outside, guiding our body to slough off the old energy of winter and preparing our body and mind for the long hot days of summer. For some,...