Therapeutic and Nourishing Body Oil and Salt Scrub

by trinityava | Jun 25, 2021 | Herbal Wisdom

Per 10 oz jar makes 8 oz of scrub Ingredients: 4oz fine sea salt4oz oz olive oil or sweet almond oil1 tbsp ground dried rose petals1 tbsp ground dried coriander Directions: Fill jar to with saltAdd powdered herbs and mix wellFill jar slowly with desired fatty oil;...

Inclusive Wellness for the Feminine

by trinityava | Jun 25, 2021 | Herbal Wisdom

This month my focus is on the feminine face of wellness, sometimes called “women’s health.” Focus on “women’s” or “men’s” healthcare can be non-inclusive.  This blog is intended to be inclusive of feminine, masculine, and non-binary energy interactions. ...

Stress-Relieving + Immune-Increasing herbal treats

by trinityava | Jun 25, 2021 | Herbal Formulations

The herbal treat in the recipes below is formulated to relieve stress, bring greater immunity, boost energy and vitality, and balance hormonal changes with both PMS and menopause hot flashes. These treats are an ideal way to let your food be your medicine. They are...

Herbalism Essentials 101: Storing Herbal Teas & Herbs

by trinityava | Jun 17, 2021 | Herbal Wisdom

How do I keep my herbal teas and dried herbs fresh?  Where should I store my teas and why? The best way to keep herbal teas fresh depends on what form they come in — fresh herbs, loose herbs and or tea bags. Tea bags- Keep tea box closed and store in a cool...

Fire Cider for whole body + mind wellness 2021

by trinityava | Jun 17, 2021 | Herbal Wisdom

Fire Cider is a traditional remedy that promotes immunity, healthy digestion, respiratory health and longevity. Fire cider is a delicious blend of spicy medicinal and culinary herbs, spicy peppers, horse radish, lemon juice, and lots of garlic. Fire cider is an ally...

Meet Our Herbalist: Trinity Ava

by trinityava | Jun 17, 2021 | Herbal Wisdom

Our Herbalist: Trinity Ava Question:  Tell us about your background. I was born in Southern California and was fortunate enough to be raised by a mom who followed her intuition and led us to a path of practicing wellness in body, mind and spirit.  I was fed...

Safely Deepening Our Collective Breath

by trinityava | Jun 17, 2021 | Herbal Wisdom

Spring is blooming and the air is alive with the hum of buzzy pollinators.  Like the bees, we too are ready for more time outside, guiding our body to slough off the old energy of winter and preparing our body and mind for the long hot days of summer. For some,...

Herbal Formulation: GOLDEN TURMERIC TEA with Tulsi Holy-basil

by trinityava | Jun 17, 2021 | Herbal Wisdom

GOLDEN TURMERIC TEA with Tulsi Holy-basil.  Benefits: This herbal combination offers you powerful immune, respiratory, and pain support.  Golden Turmeric tea is a go-to for allergy season, anytime during cold and flu, and with occasional pain and...