I perceive life as art and art as life…

by trinityava | Jun 16, 2022 | Musings of an Artist

Creating art.. is sometimes.. backwards.. My first career was as an international performing artist based in Amsterdam for five years. I trained in classical piano from age 5-12. My piano was my BFF. It kept my mind busy and fingers focused and challenged. The top of...

Therapeutic and Nourishing Body Oil and Salt Scrub

by trinityava | Jun 25, 2021 | Herbal Formulations, Herbal Wisdom

Per 10 oz jar makes 8 oz of scrub Ingredients: 4oz fine sea salt4oz oz olive oil or sweet almond oil1 tbsp ground dried rose petals1 tbsp ground dried coriander Directions: Fill jar to with saltAdd powdered herbs and mix wellFill jar slowly with desired fatty oil;...

Inclusive Wellness for the Feminine

by trinityava | Jun 25, 2021 | Herbal Wisdom

This month my focus is on the feminine face of wellness, sometimes called “women’s health.” Focus on “women’s” or “men’s” healthcare can be non-inclusive.  This blog is intended to be inclusive of feminine, masculine, and non-binary energy interactions. ...

Stress-Relieving + Immune-Increasing herbal treats

by trinityava | Jun 25, 2021 | Herbal Formulations, Herbal Wisdom

The herbal treat in the recipes below is formulated to relieve stress, bring greater immunity, boost energy and vitality, and balance hormonal changes with both PMS and menopause hot flashes. These treats are an ideal way to let your food be your medicine. They are...

Herbalism Essentials 101: Storing Herbal Teas & Herbs

by trinityava | Jun 17, 2021 | Herbal Wisdom

How do I keep my herbal teas and dried herbs fresh?  Where should I store my teas and why? The best way to keep herbal teas fresh depends on what form they come in — fresh herbs, loose herbs and or tea bags. Tea bags- Keep tea box closed and store in a cool...